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Quinoa Pots

Picture presenting three different Dee’s vegan dishes. First pot is a Thai veg, second one is a Maroccan veg and the last one is a Tex-Mex veg pot.

Dee's Quinoa Pot with thai spiced vegetables

Picture of ready to go pot with Dee’s vegan dish. Meal containing thai spiced vegetables with quinoa.

An awesome combination of creamy Thai spices, hearty vegetables and quinoa, these are the perfect, hearty meal you’ll want to dive straight into and eat right from the pot.

  • low-calorie
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • wheat-free
  • GMO-free
  • artificial additives-free

Ingredients

Cooked Quinoa (40%), Coconut Milk, Water, Lentils, Tomatoes, Vegetables in varying proportions (25%) (Squash, Carrots, Onions, Potatoes), Red Thai Curry Paste (4%) (Sugar, Onion Purée, Salt, Sunflower Oil, Red Pepper Purée, Garlic Purée, Lemongrass, Spices (Pepper, Coriander, Cumin), Galangal, Spirit Vinegar, Paprika, Lime, Cayenne), Tomato Purée, Sunflower Oil, Coriander Leaf

Nutritional Data

Nutritional info per 100g
Energy 115kcal
Protein 3.5g
Carbohydrate 16g
of which sugars 2g
of which sugars naturally occur 2.5g
Fibre 2g
Fat 4.2g
of which saturates 2.1g
Salt 0.3g

Vitamins

Vitamins and Minerals per 400g
Vitamin E 2.2mg
Vitamin C 15.7mg
Thiamin (B1) 0.42mg
Riboflavin (B2) 0.3mg
Folic Acid 173.5µg
Phosphorus 412.5mg
Iron 5.5mg
Magnesium 182.4mg
Zinc 3.1mg
Potassium 970.5mg
Copper 0.76mg
Manganese 1.56mg
Selenium 25.1µg

Cooking Instructions

Microwave Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot.
(Appliances can vary, please refer to manufacturers instructions.)
Hob Empty contents into a saucepan, cover and heat gently until piping hot.

Dee's Quinoa Pot with Moroccan Spiced Vegetables

Picture of ready to go pot with Dee’s vegan dish. Meal containing Moroccan spiced vegetables with quinoa.

Dive into this subtly spiced fusion of Moroccan style deliciousness. A mix of protein rich quinoa and spices, such as paprika, cumin, coriander and turmeric, plus with the addition of un-sulphured apricots and un-sulphured raisins, make this a fantastically filling meal.

  • low-calorie
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • wheat-free
  • GMO-free
  • artificial additives-free

Ingredients

Cooked Quinoa (40%), Water, Tomatoes, Chickpeas, Vegetables in varying proportions (14%) (Courgettes, Carrots, White Onions, Potato, Red Onions) Moroccan Paste (5%) (water, spices (paprika, cumin, coriander, turmeric, ginger, cinnamon) sugar, sunflower oil, tomato purée, salt, apricot purée, lemon juice, apple juice, garlic purée, onion purée, red chilli purée, whole cumin seeds, mint, paprika), Un-Sulphured Apricots, Un-Sulphured Raisins, Lemon Juice, Sunflower Oil, Garlic Purée.

Nutritional Data

Nutritional info per 100g
Energy 400kJ/95kcal
Protein 3.3g
Carbohydrate 16g
of which sugars 3.3g
of which sugars naturally occur 3g
Fibre 2.4g
Fat 2g
of which saturates 0.3g
Salt 0.2g
Sodium 80mg

Vitamins

Vitamins and Minerals per 400g
Vitamin A 274.5μg
Vitamin E 2.18mg
Vitamin C 11.96mg
Thiamin (B1) 0.32mg
Vitamin B6 0.38mg
Folic Acid 355.5μg
Phosphorus 361.5mg
Iron 4.22mg
Magnesium 128mg
Zinc 2.2mg
Potassium 772.5mg
Copper 0.50mg
Manganese 1.54mg

Cooking Instructions

Microwave Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot.
(Appliances can vary, please refer to manufacturers instructions.)
Hob Empty contents into a saucepan, cover and heat gently until piping hot.

Dee's Quinoa Pot with Hot Mexican Peppers

Picture of ready to go pot with vegan dish. Meal containing Dee’s hot Mexican peppers with quinoa.

Spice up your midweek menu with this delicious mix of hot Mexican peppers, spices, beans and quinoa. Why not bring it to work for the ultimate on-the-go lunchtime treat?

  • low-calorie
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • wheat-free
  • GMO-free
  • artificial additives-free

Ingredients

Cooked Quinoa (40%), Water, Tomatoes, Kidney Beans, Peppers (6%), Carrots, Onions, Sweet Potato, Mexican Paste (4%) (Water, Sugar, Spices (Paprika, Chipotle Chilli, Cumin Pepper, Garlic Purée, Sunflower Oil, Red Chilli Purée, Green Chilli Purée, Salt, Tomato Purée, Oregano, Onion Purée), Parsley, Lemon Juice, Sunflower Oil, Tomato Purée, Water, Garlic PuréeTomatoes, Kidney Beans (19%), Peppers (12%), Carrots, Onions, Sweet Potato (5%), Mexican Paste (Water, Sugar, Spices (Paprika, Chipotle Chilli, Cumin Pepper, Garlic Purée, Sunflower Oil, Red Chilli Purée, Green Chilli Purée, Salt, Tomato Purée, Oregano, Onion Purée, Paprika), Parsley, Lemon Juice, Sunflower Oil, Tomato Purée, Water, Garlic Purée

Nutritional Data

Nutritional info per 100g
Energy 397kJ/95kcal
Protein 3.5g
Carbohydrate 16g
of which sugars 3g
of which sugars naturally occur 2.5g
Fibre 3g
Fat 1.9g
of which saturates 0.2g
Salt 0.2g

Vitamins

Vitamins and Minerals per 400g
Vitamin E 2.28mg
Vitamin C 52.5mg
Thiamin (B1) 0.38mg
Vitamin B6 0.48mg
Folic Acid 150.5µg
Phosphorus 388mg
Iron 4.5mg
Magnesium 155.5mg
Potassium 818mg
Copper 0.46mg
Manganese 1.5mg
Selenium 2.28µg

Cooking Instructions

Microwave Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot.
(Appliances can vary, please refer to manufacturers instructions.)
Hob Empty contents into a saucepan, cover and heat gently until piping hot.

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