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Veg Pots

Picture presenting three different Dee’s vegan dishes. First pot is a Thai veg, second one is a Maroccan veg and the last one is a Tex-Mex veg pot.

Dee's Thai Veg Pot

Picture of ready to go pot with vegan dish. Meal containing creamy butternut squash, potato and lentils called Dee’s Thai Veg.

Filled with the fresh flavours of Thailand, these creamy and delicious Veg Pots make a fantastic meal in themselves right from the pot! Alternatively, serve it with basmati rice for a filling meal for two.

  • low-calorie
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • wheat-free
  • GMO-free
  • artificial additives-free

Ingredients

Potato (20%), Butternut Squash (15%) Coconut Milk, Water, Tomatoes, Lentils (9%), Onions, Carrots, Red Thai Curry Paste (Sugar, Onion Purée, Salt, Sunflower Oil, Red Pepper Purée, Garlic Purée, Lemongrass, Spices (Pepper, Coriander, Cumin), Galangal, Spirit Vinegar, Paprika, Lime, Cayenne), Tomato Purée, Sunflower Oil, Coriander Leaf

Nutritional Data

Nutritional info per 100g
Energy 463kJ/110kcal
Protein 2.9g
Carbohydrate 11g
of which sugars 4g
of which sugars naturally occur 3g
Fibre 1.5g
Fat 4.9g
of which saturates 2.9g
Salt 0.5g

Vitamins

Vitamins and Minerals per 400g
Vitamin A 179µg
Vitamin E 2mg
Vitamin C 31.4mg
Thiamin (B1) 0.44mg
Vitamin B6 0.76mg
Folate 179mg
Calcium 113mg
Phosphorus 217mg
Iron 5mg
Magnesium 109mg
Zinc 1.8mg
Potassium 1253mg
Copper 0.72mg
Manganese 0.72mg
Selenium 39µg

Cooking Instructions

Microwave Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot.
(Appliances can vary, please refer to manufacturers instructions.)
Hob Empty contents into a saucepan, cover and heat gently until piping hot.

Dee's Moroccan Veg Pot

Picture of ready to go pot with vegan dish. Meal containing spicing chickpea and potato called Dee’s Moroccan Veg.

A subtle fusion of Moroccan spicing and succulent ingredients, such as chickpeas, courgettes and un-sulphured raisins make this a comforting snack you can eat right from the pot. Alternatively, serve it with fluffy couscous for a Moroccan style feast for two.

  • low-calorie
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • wheat-free
  • GMO-free
  • artificial additives-free

Ingredients

Tomatoes, Chickpeas (14%), Courgettes, Carrots, Potato (7%), White Onions, Moroccan Paste (water, spices (paprika, cumin, coriander, turmeric, ginger, cinnamon) sugar, sunflower oil, tomato purée, salt, apricot purée, lemon juice, apple juice, garlic purée, onion purée, red chilli purée, whole cumin seeds, mint, paprika), Red Onions, Un-Sulphured Apricots, Un-Sulphured Raisins, Lemon Juice, Sunflower Oil, Garlic Purée.

Nutritional Data

Nutritional info per 100g
Energy 299kJ/71kcal
Protein 2.2g
Carbohydrate 11g
of which sugars 6.6g
of which sugars naturally occur 6g
Fibre 2.1g
Fat 2g
of which saturates 0.3g
Salt 0.3g
Sodium 120mg

Vitamins

Vitamins and Minerals per 400g
Vitamin A 543µg
Vitamin E 1.96mg
Vitamin C 23.92mg
Thiamin (B1) 0.24mg
Vitamin B6 0.36mg
Folate 543mg
Phosphorus 115mg
Iron 2.44mg
Potassium 857mg
Copper 0.2mg
Manganese 0.68mg

Cooking Instructions

Microwave Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot.
(Appliances can vary, please refer to manufacturers instructions.)
Hob Empty contents into a saucepan, cover and heat gently until piping hot.

Dee's Tex-Mex Veg Pot

Picture of ready to go pot with vegan dish. Meal containing sweet potato and bean chilli called Dee’s Tex-Mex Veg.

A delicious mix of sweet potatoes and bean chilli make this a moreish meal you can enjoy straight from the pot! Why not get creative and use it to make some Mexican style burritos?

  • low-calorie
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • wheat-free
  • GMO-free
  • artificial additives-free

Ingredients

Tomatoes, Kidney Beans (19%), Peppers (12%), Carrots, Onions, Sweet Potato (5%), Mexican Paste (Water, Sugar, Spices (Paprika, Chipotle Chilli, Cumin Pepper, Garlic Purée, Sunflower Oil, Red Chilli Purée, Green Chilli Purée, Salt, Tomato Purée, Oregano, Onion Purée, Paprika), Parsley, Lemon Juice, Sunflower Oil, Tomato Purée, Water, Garlic Purée

Nutritional Data

Nutritional info per 100g
Energy 293kJ/70kcal
Protein 2.6g
Carbohydrate 10g
of which sugars 6g
of which sugars naturally occur 5g
Fibre 0.3g
Fat 1.9g
of which saturates 0.2g
Salt 0.3g

Vitamins

Vitamins and Minerals per 400g
Vitamin A 133µg
Vitamin E 2.16mg
Vitamin C 105mg
Vitamin K1 39µg
Thiamin (B1) 0.36mg
Vitamin B6 0.56mg
Niacin 2.6mg
Folate 133µg
Phosphorus 168mg
Iron 3mg
Magnesium 55mg
Potassium 948mg
Copper 0.24mg
Manganese 0.6mg

Cooking Instructions

Microwave Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot.
(Appliances can vary, please refer to manufacturers instructions.)
Hob Empty contents into a saucepan, cover and heat gently until piping hot.

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